This week Julie and Chrissa are joined by Elena Nicole, a certified health and life coach based in Syracuse, New York. Nicole helps female professionals and business owners who are ready to make time for themselves, take control of their health. She helps them develop habits in the areas of mindset, movement and nutrition that lead to a long-term, maintainable healthy lifestyle.
Nicole is a big believer in the ‘stop dieting and start living’ mentality. After spending years trying all of the diets, having a negative relationship with food and her body - she finally found a combination of practices that helped her lose over 35 pounds and keep it off for years, while feeling more empowered, confident and in control than ever before. She now teaches and coaches others through this same approach so that they too can reach their goals - for good - while becoming their healthiest, best, most successful selves.
Her approach incorporates one key piece she found missing from most others; mindset. She found when we start by becoming aware of, and eventually changing our thoughts, that our feelings, actions and results follow - for the long term.
We want to hear from you! How does your mindset affect your level of success? Let us know by texting or calling our anonymous number: (515)-650-3231
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
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