This week Julie and Chrissa are joined by return guest, Tenesha Gatson, a Heart and Solutions board member and mental health advocate. In this episode Tenesha shares personal stories about why mental health is important to her, her chronic pain journey, how she uses journaling and social media to both connect and cope.
Listen to Tenesha’s previous episodes here:
https://open.spotify.com/episode/7aMKgQ5n3QwT9jSCbOu7ZT
https://open.spotify.com/episode/7aMKgQ5n3QwT9jSCbOu7ZT
https://open.spotify.com/episode/0WOvCjJuhh4HWAl64GkcBW?si=44c1a3ffbfca48a3
Connect with Tenesha:
TikTok: https://www.tiktok.com/@spice2yurlife
Facebook:https://www.facebook.com/profile.php?id=100063312425125
Instagram: https://www.instagram.com/spice2yurlife/
Youtube: https://www.youtube.com/channel/UCtAZpUshYv0K4DuRY9mmcMA
Blog: https://spice2yurlife.blogspot.com/
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
