This week Julie, and Chrissa are joined by Teresa Carnegie, a writer and self-publishing coach. Teresa first started seeing a counselor following a major concussion and in the midst of an 18 month period filled with trauma. As she pursued healing, she began to write, and this opened the door to where she is today.
Having developed a passion for mental wellness, Teresa published a mental wellness workbook and journal that takes a holistic approach to daily life.
To start behavioral or mental health services in Iowa, call Heart and Solutions at (800) 531-4236.
Connect with Teresa online at:
Workbook: https://amzn.to/3XyVe0o
Website: https://dapsile.com/
Facebook: https://www.facebook.com/teresa.carnegie
Facebook Group: https://www.facebook.com/groups/coachesselfpublishing
Instagram: https://www.instagram.com/teresa_carnegie_author/
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
