This week Julie and Chrissa are joined by Ally Nelson, a Utah-based clinical social worker helping women break through anxiety, befriend their minds, and do life with less worries and way more fun. In this episode Ally shares what her work looks like, what ‘Oldest Daughter Syndrome’ looks like, as well as a look at her own personal journey with mental health.
Connect with Ally online at:
Instagram: https://www.instagram.com/its.allynelson/
Psychology Today: https://www.psychologytoday.com/us/therapists/allyse-ally-nelson-layton-ut/1147144
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
