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This week Julie, and Chrissa are joined by two return guests, Geleen Antonio and Teresa Carnegie! 

Geleen empowers women to transform their lives through solo travel.  A former neuroscience and healthcare professional, she left the corporate world to explore the globe.  Her decade of experience as a digital nomad led to self-discovery, connection, and a deep love for travel.

Teresa is a writer and self-publishing coach who first started writing during her own season of pursuing healing. Having developed a passion for mental wellness, Teresa has since published a mental wellness workbook and journal that takes a holistic approach to daily life.

To start behavioral or mental health services in Iowa, call Heart and Solutions at (800) 531-4236. 

Connect with Geleen online at: 

Podcast: https://www.travelnottoescape.com/podcasts/travel-not-to-escape

Play Personality Quiz: https://www.travelnottoescape.com/play 

Passport to Connection:https://www.travelnottoescape.com/friends

Facebook: https://www.facebook.com/groups/travelnottoescape/

Website: https://travelnottoescape.com/

Instagram: https://www.instagram.com/geleenonthego/

LinkedIn: https://www.linkedin.com/in/geleenantonio

Connect with Teresa online at: 

Workbook: https://amzn.to/3XyVe0o

Website: https://dapsile.com/

Facebook: https://www.facebook.com/teresa.carnegie

Facebook Group: https://www.facebook.com/groups/coachesselfpublishing

Instagram: https://www.instagram.com/teresa_carnegie_author/

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net