This week Julie and Chrissa are joined by return guest Trameka Woods. In this episode Trameka tells us about the How About HOPE variety show coming up on July 1 in Rock Island, Illinois, how it came to be, and the purpose behind it. We also learn about her Express N Flow podcast called Walk it Like I Talk It, Round Table Podcast.
Listen to Trameka’s first appearance on the show here: https://open.spotify.com/episode/7sRAgifg7PsrsGDDK8JSoL
We want to hear from you! How have you incorporated journaling or writing into your mental health journey? What’s most intimidating about writing for you? Let us know by texting or calling our anonymous number: (515)-650-3231
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Trameka online at:
Podcast: https://www.youtube.com/watch?v=qw3-ePn-MPI
Express N Flow Facebook: https://www.facebook.com/profile.php?id=100057681482053
How About HOPE Facebook: https://www.facebook.com/howabouthope
Connect with Heart and Solutions online at:
Patreon: https://www.patreon.com/YouNeedaTraining
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
