This week Julie and Chrissa are joined by Trameka Woods, founder of Express N Flow, and board member of How about H.O.P.E. Express N Flow works with youth and adults to use creative writing and journaling to express their thoughts, emotions and ideas.
Connect with Trameka:
Facebook: https://www.facebook.com/profile.php?id=100057681482053
Email: tramekawoods@gmail.com
Phone: 563-271-8958
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
