This week Julie and Chrissa are joined by Kyira Wackett, passionate therapist, facilitator and creator. Currently she, her husband Jordan, and daughter Everly, live in Portland OR. She is also the founder of Adversity Rising, a company with the mission to empower people to live a life on purpose.
She has been speaking on topics related to mental health and well-being for over 10 years and focuses much of her current research and trainings on shame, forgiveness, burnout and grief. As a therapist, she also specializes in eating disorders.
She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety if we can learn to do the hard work, sit in discomfort and face our true selves, and trust the process.
Check out Kyira’s video “Finding the Right Therapist for You” online at: https://www.youtube.com/watch?v=DXrD_ilclfI&t=5s
Connect with Kyira online at:
Web: https://adversityrising.com/
Youtube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ
Blog: https://adversityrising.com/blog
Purchase the Workbook: https://adversityrising.com/iloveme
To start behavioral or mental health services in Iowa, call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
