This week Julie and Chrissa are joined by Janis Isaman, founder of My Body Couture based in Calgary. She is a highly certified movement specialist, including STOTT Pilates, and a nutrition coach. Janis works with clients to develop practical and sustainable plans to feel better in their body. She is a local and international speaker and presenter, and is frequently quoted as a health expert in publications including: Reader’s Digest, Prevention, Women’s Health, Cosmopolitan, Working Mother, Saprkpeople, MyFitnessPal, and Beachbody.
Join us in this episode as we dive into the connection between our mind and body, and how various trauma and life events have a way of showing up physically.
Connect with Janis online at:
Web :https://www.mybodycouture.com/
Facebook: https://www.facebook.com/mybodycouture/
Twitter: https://twitter.com/mybodycouture?lang=en
Instagram: https://www.instagram.com/mybodycouture/
Youtube: https://www.youtube.com/channel/UCDdp9LHx2nlza_to_6wT7Tg
To start behavioral or mental health services in Iowa, call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
