Today we discuss the ins and outs of adding calories throughout your day to pack on mass, and how to do it in a quick, healthy, and sustainable way.
Moving along…although most of us like to “move with purpose,” or keep things moving along with our workouts but short-cutting your rest periods between sets could have detrimental effects to your workouts and your progress. Andy and I take a pause and talk about resting, how to approach it, and when it’s really necessary to stretch out those rest breaks.
