Andy and I chat about supplements today on the podcast, specifically those we like and encourage our clients to explore if it might benefit them, but more importantly, we discuss those supplements on the market whose marketing claims or ingredients might be suspect, unhelpful, or possibly dangerous.
Not only that, but supplements *should* play only a small role in one’s diet, and we explore how and when you might add a supplement to your lifestyle and what to be on the lookout for along the way.
