When you think of the gym and the equipment you use there, you often think of barbells, dumbbells, benches, machines, and plates.
But there are many other tools at our disposal to help drive a training effect, like kettlebells, sandbags, farmer’s bars, tires, ropes, sleds, and yokes.
These “unconventional tools” are less often found in your typical gym, which is a shame because they offer so many different benefits to your training. Andy and I talk about these tools, why we like them and how we use them with our clients and our own workouts, and some of the unforeseen benefits of adding these tools to your weekly rotation.
Plus, a chance encounter with Dana Linn Bailey at Gym 5. Enjoy!
