Andy and I are checking back in from Czann’s Brewing after a long and productive weekend. I hosted, and Andy attended, Liftapalooza 2021 and we had an absolute blast!
We as coaches know a thing or two about training, but it never hurts to learn from other professionals in our field and dust off some knowledge we maybe had forgotten, or learn some completely new things about training and recovery that help us become better coaches and athletes. So today we revisit the weekend and talk about some of our biggest takeaways.
