This week we're checking in from Andy's backyard.
I just released Kettlebell Foundations, a beginner’s guide to training with kettlebells. If you’re getting into fitness for the first time and you’re looking for a comprehensive guide and instruction manual for kettlebells, head on over to zackhenderson.com/kettlebell-foundations.
Andy put me on the spot to dish the details on my top 3 kettlebell exercises before chatting about creating autonomy and ownership between us as coaches, the programs we write, and the clients we serve.
We have a lot of tools and exercises to choose from, but what does it mean for the client when they get to choose the exercises, the sets, reps, and so on? Does creating autonomy and shifting responsibility help our clients? We chat about that and more on this week’s episode. Grab a beer and enjoy!
