This episode follows on from my last episode (#15: Binge Eating | Why Do I Struggle With Binge Eating?) to give you some actionable steps to reset after a binge and overcome binge eating once and for all.
Links:
Binge Eating Disorder - Beat (beateatingdisorders.org.uk)
Overview - Binge eating disorder - NHS (www.nhs.uk)
More from me:
Website - katiewilsonrd.com / Instagram - katiewilsonrd
Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.
