Welcome to my 75 hard journey. I started this challenge to help with my mental toughness. This journey is all about mental but you will also benefit from it physically too. Each week I will be publishing a a podcast and maybe even a video here and there about my journey. During these 75 days will
Follow my meal plan
complete 45 mins of exercise twice a day
consume no alcohol and no cheat days
Take a progress pic
drink a gallon of water a day
read 10 pages of a book
bonus- No soda
Come with me on this journey and help to keep me accountable. I encourage you to start a 75 day challenge. If not this one, create one but just start.
