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Greetings and welcome back Β to Mental Snacks with Claiborne Jackson... I scheduled Β time off from work and scheduled a full day with myself. See its ok to be stingy with your time/selfcare. Its the key to transforming your life. Take Β listen and see if any of this might help you to see that selfcare is an important step towards mental and physical wealthπŸ’šπŸ’šπŸ’š