Welcome back to mental snacks with Claiborne Jackson where
you will find mindful discussions to assist with healing caused by generational
trauma.
Let’s talk about addiction. what is one of t The biggest
addiction people have and probably don’t even know they have an addiction to
it. It is talking a about their problems and not focusing enough on their joy.
To me it seems that the more you focus on your problems, the
more problems you will ultimately have. Imagine if you took all of the energy
you pour into your problems and poured it into a positive activity or better
yet towards finding a solution to your probmels. Your stress would decrease,
and your energy would increase. You would attract more like mined people and
together keep pushing for solutions and positive energy. So lets focus on
breaking the habit of talking about our problems and focus more on the joys of
life. Here is one joy that you can start with and that is the fact that you
woke up this morning and you are able to log onto a device to even hear my podcast
and others.. Now just continue building off that. One more tip is that when you
feel the urge to talk about your problem just start counting. Count until you
wonder why you are counting. Chances are if you forgot why you are counting,
then you probably forgot about the problem you were going to focus on. Just sayin.
Try this for the week and let me know how it works
for you.. if the first week was great keep it going. It takes about 30 days to
start forming a habit while breaking a bad one... good luck, positive vibes and
talk loudly about your joys in life
