Welcome back to Mental Snacks with Claiborne Jackson where you will find mindful discussions to assist with healing caused by generational trauma.
just a friendly reminder that mental health is not something you can see. Never assume that just because somebody is smiling and or always laughing that they are not mentally and physically tired.
When i was at my lowest a lot of people thought i was perfectly fine because i would put on a mask with a big smiley face , but as soon as I was alone that mask would come off and the mental pain and suffering would begin.
I ask that you just be kind to others. Your kindness ,Your smile and sincere greeting ,could not only be a life changer it could also be a life saver . Think about that.
Thank you for your support. Please like share, comment and subscribe.
