"Did you do your mobility?" ¨̮
This is a question we've all been asked at some point at the gym. To which, we probably replied with some excuse as to why we did not do it (if we're being honest!). And, we get it. For most of us, just getting into the gym or getting our movement in can be difficult. In this episode, we chat with Coach Jon, our resident mobility expert, on the importance of mobility, ways to get started with a mobility practice of your own, and a few great resources to consult.
