Ever thought, "Things would be different if only I could find the motivation!"? You are not alone. Motivation is a common idea we through around when discussing goal setting, making hard choices about our health, or even resolving to do/feel/become better. However, further consideration of the idea might actually reveal, motivation is not everything it's cracked up to be. Join Ryan and Ashley as they discuss the myth of motivation as it pertains to wellness and offer an alternative perspective to taking action in the now moment.
