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It's the final episode of season 2! 

Join us as we discuss our goals for the year ahead, our reflection on 2020 and more. Thank you all so much for the love and support this season! We wish you the best for 2021 and we'll be back very soon... 

Link to journals discussed in the ep: 

https://www.amazon.co.uk/101-Letters-Lover-Writing-Journals/dp/1913784010/ref=sr_1_1?dchild=1&keywords=101+letters+to+my+lover&qid=1609689313&s=books&sr=1-1 

https://www.amazon.co.uk/Wellbeing-Journal-Creative-Activities-Inspire/dp/1782438009/ref=redir_mobile_desktop?ie=UTF8&aaxitk=AX9ee6jBX6CdR2J3IckqZA&hsa_cr_id=3579394360102&pd_rd_r=ef82237e-60cf-4456-b5c2-f784c42e3d02&pd_rd_w=XEzb9&pd_rd_wg=a5NgM&ref_=sbx_be_s_sparkle_mcd_asin_0_img

https://www.amazon.co.uk/Anxiety-Journal-Exercises-eliminate-wherever/dp/0752266276/ref=sr_1_3?dchild=1&keywords=Corinne+sweet+anxiety+journal&qid=1609689053&s=books&sr=1-3 

Article on morning pages: https://littlecoffeefox.com/morning-pages-changed-life/ 

Follow us on Instagram @allinduetimepodcast 

Join Shay and Atlanta, (two twenty-somethings) as they try to navigate healing past traumas and mental illness through self-development and learning how to love themselves. Disclaimer: Please remember that these girls are NOT professionals and that they don't have a clue what they're doing with their actual lives xoxo

Contact: allinduetimepodcast@gmail.com

Music Prod, by ThatKidGoran & MSXII Sound Design - Mac Miller Type Beat - 'Sunshine'