Today's Episode is bought to you by The #358 Recipe Books!
Over 90 Delicious recipes in between both books and they are both half price! They each include 2x 2 week meal plans and plenty of delicious idea's!
You can find them at www.358fitness.com and head to the shop tab!
Today's guest is Andrew McCauley! Andrew runs ProCare Sports Medicine (www.procaresportsmedicine.com) and has a string of letters after his name that pretty much guarantees he know's his shit!
A chartered Physio Therapist and Athletic Development coach, Andrew doesn't just help people become free from pain, he shows people how to come back stronger!!!
We had a hell of a conversation... so much so that i decided to split the episode into 2 halves (second part being releases Friday 25th September).
Covering training, mindset, recovery, movement, sleeping, eating... damn... we covered a lot!
I promise you there is plenty to take away from this conversation!
Let us know what you think by heading over to @358fitness on Instagram and comment on the episode 10 post!
