Today's episode is brought to you by the brand new #358 Fitness Community, #358 Thrive!
It is based around a FREE facebook group where you get daily content and chat about all things health and fitness
It also guides you through daily living with the #358 principles and offers accountability and banter!
But if you want to go all in you can sign up to the #358 Thrive Coaching program!
Starting from just £11.99 per month you get an app where you can track all your fitness activities AND get done for you fitness programming!
You will get all your workouts, pulse raisers and mobility flows delivered to you via the #358 Fitness app!
Every 4 weeks we change things up to keep it interesting and to make sure the results keep on coming!
There are 3 different coaching programs to choose from
Thrive Home where everything can be done at home with a set of resistance bands,
Thrive Gym where all you need is a barbell, dumbbells, a bench and a rack
And Thrive Platinum where we create you a completely personalised experience based off your equipment and goals
You can head over to #358 Thrive on Facebook now and become part of the group or head over to www.358fitness.com to sign up to one of the coaching programs!
Today we return to part 2 with Andrew McCauley of ProCare Sports Medicine (www.procaresportsmedicine.com)
We continue to talk all things movement, mindset and health!
If you haven't listened to the last episode I strongly suggest you listen to it first as we already covered a lot and reference earlier parts of the conversation!
I’d love to hear your thoughts on the #358 instagram page
Just look for #358 Fitness on Instagram and leave a comment under the episode 11 post!
Let us know what you think by heading over to @358fitness on Instagram and comment on the episode 10 post!
