This episode is brought to you by #358 Initiation! The perfect program for beginners or those who are struggling to get back into a healthy lifestyle!
The next wave runs on January 4th! You can sign up here! https://www.358fitness.com/358-inititation
This episode kicks off with an overview of what's happening with #358 and what to expect moving into next year and how to make it individual for you!
We also get in the Black Friday Mood! I'm Launching #358 PT with a 50% off discount!
Book in a free consultation HERE - https://calendly.com/358/pt-consult?month=2020-11
I then get into the questions!
Lets assume we have worked our a*se off, changed our mindset, lost the weight, spent 6 months getting toned/bulking up - what do you then do? Presumably there is a "maintenance" amount of work you still need to maintain to keep the toned/bulk up with a maintenance level of calories? Oliver Allen-Gausden
So I have an ideal weight of what I want to lose, but my question is: How do I set myself realistic goals when I’ve never done this before? How do I know what to aim for? Emily Christophers
What's worse for you when it comes to gaining weight?? Salt or sugar? I love them both and many websites give different answers! Chloe Woodward
*Locked in for life until subscription s cancelled. If you unsubscribe you will be charged at full price if you want to sign up again.
