In this episode Jack talks to Ben Leonard, a master instructor in Tang Soo Do, a Korean Karate.
Ben has laid down very solid foundations in his practice but he wasn't the typical health and fitness focused teen... far from it!
Coming from a childhood where he didn’t enjoy activity Ben is a clear example of the power of finding something you love doing and going with it.
We cover a lot of ground in this episode. The benefits of being active, the mindset that comes with martial arts, trying new things and the misconceptions around certain types of fitness.
You can find out more about Ben and Tang Soo Do at https://www.iskmartialarts.com/tangsoodo and check out the Facebook page at https://www.facebook.com/iskmartialarts/
Enjoy the episode!!!
