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In this episode Jack talks to Louise about the impact Yoga has had on her life, the parallels between a fitness journey and a career. We also discuss how to breathe... yes ...really.... mindset, self awareness and loads more!
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Louise unfortunately had her social media hacked recently so is starting from scratch again! You can follow her as she starts her insta page at my_mindful_movement and the website will also be live soon and you'll be able to find it at https://www.mymindfulmovement.co.uk/!
Check out both now to see them grow!
During the episode we mentioned Headspace, an app I've use successfully to clear my mind on many occasions. You can find out more about that here https://www.headspace.com/
