This episode is bought to you by the #358 7 Day Habit Builder Challenge!
Implement a new and healthy habit into your life in days by making a commitment and giving yourself a win!
Check out www.358fitness.com and take a look at the 7 day challenge page!
Today’s guest is Emily Whitehead
Emily is a former professional ballet dancer and now the founder of Ballet Bums, an amazing dance based fitness class that makes a very niche discipline open to people of all abilities!
Emily is full of infectious energy and dedicated to growth both personally and professionally.
We talked about so much in this episode, We covered many stigma’s in today’s fitness and dance industry, Certain hacks we use for getting our heads right, We delve into self discovery and how being honest with yourself can change the entire direction of your life!
I really enjoyed this chat with Emily and I’m sure you’ll love what she has to say as well as her outlook on life!
You can find out more about her by going to https://balletbums.com/ or by searching for Ballet Bums on Facebook and Instagram!
