Description

In this episode, Jack talks to .... Himself!

What the FAQ is where Jack talks about regular questions he gets from either clients or complete strangers about training, mindset, equipment and all other sorts of things!

In this episode he talks about;

• What are the most important things to consider when planning your own resistance workouts?
  
  
  • How do I know what the best workout is for me?
    
    
  • What equipment should I have for a home gym?
    
    
  • Is there a difference between mobility and flexibility
    
    
  • How do I get my head in the right space to workout!

If you're listening to this on the day of release, 14th August 2020, then you have until Midnight tonight to get your hands on the #358 Smart, Simple Recipe book or the Delicious Vegan Recipe Pack!

Head over to www.358fitness.com/shop to see more!