Ever feel like you hear about self-care and you know it’s important, but you haven’t really committed to it being a nourishing practice in your own life and your career as a teacher? Then this episode is for you!
In this episode you will learn:
- The definition of self-care, as defined by NAMI. (Website: NAMI)
- The difference between short-term and long-term self-care practices.
- The benefits of developing a calf-care routine which is manageable and sustainable throughout the school term.
- Simple yet effective self-care strategies which can be adopted immediately, without too much fuss or bother!
I mention:
- My Instagram account @michelle.c.weeks
- My 1:1 coaching program UnFrazzled which supports teachers. More information about this program can be found HERE.
- My email: hello@michelleweeks.com.au
