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Description

Yogini Shinde, 

Physiotherapist, MPT in cardio respiratory system, Aqua therapist,  physiotherapist at Kaushalya rehabilitation center, kalyan and  Kinetixx advanced physiotherapy centre, Thane.

Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

5 Best Back & Core Exercises For Lower Back Pain | Sciatica Disc Bulges Lumbar Lordosis

How To Correct Your Posture - 5 Home Exercises To Fix Your Posture

Best core workout 

Standing Planks