On Episode 26, I speak to Jen Rulon. An author, TEDx speaker, Ironman triathlete, coach of over 18 years, and business owner.
The Ironman Triathlon is one of the hardest endurance events on the planet consisting of a: 2.4-mile swim, 112 mile bike ride and a 26.2-mile run.
Jen is a 15x Ironman triathlete who has qualified and participated in the Ironman World Championships in Kona, Hawaii.
Since retiring from Ironman triathlons in 2019, Jen has turned her focus towards mindset and triathlon coaching where she helps inspire everyday people to achieve their goals and be the best versions of themselves.
And today, Jen is here to talk to us about: