Jeff and Tammy had Richard Dillahunt Jr over to the Endurance House this week. Richard is in St. Louis, but has lived in many different places. They talk about his running journey, his first marathon, running and racing during COVID. They even get into his move to St Louis, the local running communities and the purpose of community and running groups to meet your goals.
Follow Richard on Instagram: https://www.instagram.com/rich.be.runnin/
Support the podcast on Patreon: Patreon.com/theendurancehousepodcast
Follow the podcast: https://www.instagram.com/theendurancehousepodcast/ or https://www.facebook.com/theendurancehousepodcast
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Check out our producer and sponsor Bellflys Endurance Coaching: BellfysEndurancecoaching.com,
Jeff@bellflysendurancecoaching, or call/text 636-492-2808
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