Today I am joined by one of the coolest women I know, my sister Lois Jones!! During the episode, Lois talks with us about her journey through depression and what has helped her along the way.
I gave a brief description of a few forms of depression and what they can look like.
Lois stands on these tips to help her through her episodes with depression:
1. Remind yourself of Gods promises
2. Exercise regularly
3. Get out in the sunlight
4. Have an accountability partner
You can connect with Lois personally by sending her an email @loisjones832@gmail.com!
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