Despite an internal desire for comfort, really living comes from what we challenge ourselves to do, whether we are highly adventurous and choose jumping out of planes or ziplining, to more simple challenges like running a race. We were made to move and to grow. While rest and relaxation are part of the growth process, we cannot grow by staying stagnant.
In this episode, Whitnie challenges you to step outside of your comfort zone by taking on a challenge. She finds the challenge of endurance events helps her connect with herself and others as she grows through each experience. You don't have to run or jump. Find your thing. Learn and grow in the process, then enjoy the endorphins, dopamine, and serotonin that come with celebrating your success.
Need some help finding your next challenge or getting unstuck? Book a strategy session with Whitnie today.
