We all have self-talk, so it's not a matter of doing or not, but whether it is serving you. For the most part, left unchecked, because of a phenomenon called the negativity bias, our self-talk is negative and does nothing to help us achieve our goals or live a better life. The good news? It's something you can change.
In this episode of Life, Lemons & LemonDrops, Whitnie shares why your self-talk is essential and how to improve it if you find yourself thinking and saying things to and about yourself that are not supportive, encouraging, or uplifting. When you feel better, you do better.
So start talking to yourself like you would a friend you love today and see how much better you feel and do.
To work with Whitnie, connect with her at https://www.shiftingintoaction.now.site or LinkedIn today.
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