In this week's episode Coach Chad discusses why so many people have a misunderstanding about Self-care and why it is so important to prioritize.
So many people put others ahead of themselves.. While they have the best intentions, this can lead to severe deprivation of your own personal energy and resources which often leads to becoming overwhelmed, run down, or severe stress and burnout.
We talk about why taking time for YOU is nothing that you should feel any guilt or shame around and offer just a few suggestions of what you can add to your "self-care kit".
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
P.S. - there might be a little bit of fun at the end of the episode....contact me if I can help you out :)
