July 4th Weekend! We are back in the GymFlo HQ with updates of the weekends festivities and new goals for the upcoming weeks/months!
Goals are what keep the discipline sharp and burning. We all dive into some fresh goals and struggles that we look to overcome as we continue to push forward and become better each week.
Griffin teases some details of a transformation challenge he has his eyes on and how he is looking forward to pushing himself up in weight and chase that Golden Era physique.
Austin give talk into his new challenges of cycling and a NEW trail that he is looking to dominate within the coming weeks.
Brock talks about his mindset with running and becoming more aware of recovery, output, and how he plans to train for the long game.
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop GymFlo Now-- WWW.GYMLFO.CO
