Hello and welcome to Soph Rants, where I Sofija Sion rant about all the things you need to hear – from mental health to productivity and motivation – I cover it all.
So let's get right to it!
Today we are going to talk about anxiety what it is, in what forms does it appear, and what is an anxiety disorder. Plus the 4 ways that have helped me deal with it in the upmost stressful situation – talking to friends, talking to a stranger, carrying a very personal item, and gaining a sense of control.
Sources for this episode:
🔺Mental Help - https://www.mentalhelp.net/depression/surgery-and-anxiety/#:~:text=Accept%20the%20fact%20that%20anxiety,anxiety%20after%20surgery%20is%20over.
🔺Positive Psychology - https://positivepsychology.com/anxiety-therapy-techniques-worksheets/
🔺Health Line - https://www.healthline.com/health/anxiety#disorders
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