Our souls are our laboratories. Applying discernment to our own feelings, we can learn to understand ourselves, and rapidly increase our understanding of others.
Picking up our journals, we can examine our own motivations, asking “what was the belief that caused me to feel this emotion?” We close our eyes, and put ourselves back in a tender moment, reliving an experience and discovering more deeply our own internal processes.
We bring our feelings to the surface, and begin to learn their lessons, absorbing the wisdom that is hidden within.
As we continue in this process, we might surprise ourselves with how deeply we understand the feelings and motivations of others. Then we can truly help them.
For the transcript: Heal Yourself First A Beautiful Thought
