Every day we exercise our habits, some good and some bad. Some bring us closer to our preferred state, and some remove us further
Right now, and every day, we have the choice of bringing more presence into which habits we keep and which we let go. Taking up our journal, we can reflect on our vision for life, and how to move towards it.
As Annie Dillard once wrote, “How we spend our days is, of course, how we spend our lives.”
For the transcript: Making Progress A Beautiful Thought
