Any ordinary process that we go through in our days can be used as an object of meditation, for example, drinking a glass of water.
Picking up the glass, we can feel its coolness or wetness. We notice the sensation of the glass against our lips, the water entering the mouth, the sensations in our throat.
Allowing these things to appear in our consciousness doesn’t require any effort; they simply are.
Now we might notice what is happening inside of us, our presence, our calm or discomfort. We might have avoided looking at these things, but here they are, again effortless and ready to present themselves.
For the transcript: Simply Noticing A Beautiful Thought
