Disconnect to reconnect: a neurobusiness guide to productive holidays
Are you feeling that end-of-year pressure?
It's like, the holidays are right around the corner, but your mind is still racing with work demands! You’re not alone! In this thought-provoking podcast episode, we dive into the insights of neurobusiness expert Marynês Pereira, exploring the science behind why disconnecting is essential—not a luxury—for both your well-being and professional performance.
In this episode you'll discover:
-How to truly "turn off" your brain from work demands
-The crucial benefits of connecting with nature
-How varied and positive stimulation fuels creativity
-The power of physical activity and social connections for your mental health
-And more powerful tips to return refreshed and ready to tackle a new year!
This podcast episode, including the hosts, was generated using advanced artificial intelligence, offering a unique approach to the topics discussed.
We aim to provide an accessible and engaging platform for neurobusiness insights. 🤖 Ready to optimize your holidays?
Scan the QR Code to listen more podcasts: https://tinyurl.com/podcastdisruptiveminds
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