In this entry I take you inside one of my studio sessions. I share a Yoga Nidra practice with you. Yoga Nidra or yogic sleep is a meditative practice that brings you into a state of deep relaxation and then allows you to become increasingly aware of your body and inner world. You will likely experience yourself in a level of consciousness somewhere between wakefulness and sleeping. For this entry's playlist https://open.spotify.com/playlist/04dzXUWuQhY4dhs2nKeo38?si=QMNJcgLqTx2ATn4U_WgwBA Follow me on all social platforms @PrettyWingMagic Visit www.prettywingmagic.com for all of your Reiki Infused Self-C.A.R.E. products and services.
