We are back with part 2 of our interview with MLS Real Salt Lake head strength and conditioning coach Ryan Cotter. In this second segment we focused more on consistent nutrition to help increase peak performance. These are some huge pieces that usually take athletes a lot longer to get a grasp of than one may expect. Enjoy!
Topics Covered
0:19-7:39 Top 5 Keys of Diet
7:40-10:00 Deeper Calorie Talk
10:01-11:20 General Importance of Carbs
11:21-16:00 Diet Consistence Importance
16:01-21:18 Ryan's Personal Nutrition and Thoughts for Kids
21:19-24:20 Timing/Fasting Input
24:21-31:20 Peak Performance Training Times
31:21-33:57 Favorite Book
33:58-35:40 Beneficial New Habit: Bullet-Journaling
35:41-38:10 Things Ryan Wants to Work On in Future
38:11-40:05 Favorite Strength and Conditioning Content (book/pod)
40:06-44:57 Billboard and Conclusion
