Who should see a counsellor? What does the first session look like? What are the barriers that exist, that prevent us from wanting to seek help? And if I can't afford counselling, what can I do? I went back to the basics and had so many questions for Alice, a counsellor, who kindly (and frankly) tells me more about her job, as we do our part to normalise therapy. Because it's healthy, and for some of us, it's necessary.
A collaboration with Talk Your Heart Out (TYHO), a Singapore-based online counselling platform. TYHO provides convenience, choice and affordability to those wanting to speak to someone about a personal issue. For more information, visit www.talkyourheartout.com
