Description

In this episode, Nichol and Emily talk about Nichol's journey into the world of yoga, how she brings yoga to people in recovery and those transitioning from homelessness and incarceration, and her beautiful studio, Ahava Collective, in Greensboro, North Carolina. 

What I love about this episode is: 

• How openly Nichol shares her story of recovery and how she found yoga and meditation while in therapy. 
• Nichol's inspiration to becoming a yoga teacher so she could share the practice with those in recovery. 
• Nichol's passion about spreading the benefits of trauma-informed yoga by creating a safe space for all people. 

I hope you enjoy this episode as much as I enjoyed talking with Nichol! 

Here's the link to Nichol's studio, Ahava Yoga Collective, in Greensboro, NC: https://ahava-collective.com/  

If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings:

Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga

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Click here to email Emily and Ron with questions or suggestions: yogawithemilyrex@gmail.com