Description

In this episode, co-hosts Emily and Ron talk with yoga teacher Michele Trumble about how her yoga practice has helped her work through injuries and surgeries and helped her cultivate self acceptance. In this episode, you'll learn about: 

• How Michele found yoga during her career as a dancer and how her dance background informs her yoga practice and teaching style
• How Michele learned to listen to her body to inform modifications so that she could use yoga to heal from several injuries
• How curiosity and creativity inspire Michele's teaching
• Michele's tips for practicing yoga during pregnancy

We hope you enjoy this episode! 

Here's how to find Michele's yoga offerings in Greensboro and High Point, NC through her small business, Kinetic Collective Yoga: https://www.kineticcollectiveyoga.com/

If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings:

Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga

Click here to join my email list: http://eepurl.com/icOan9

Click here to email Emily and Ron with questions or suggestions: yogawithemilyrex@gmail.com