Description

In this episode, Ron and I talk with Mindy Eisenberg, certified yoga therapist, adaptive yoga teacher, and founder of Yoga Moves MS. This engaging interview covered a broad array of topics, including:

• Why breathing is so important for our physical and mental wellbeing
• What is adaptive yoga and what an adaptive yoga class looks like for those with multiple sclerosis and other neuromuscular conditions
• Ways to incorporate spirituality into our practice and daily lives

Mindy has so much knowledge to share about these topics and so much more and we hope you enjoy this conversation!

Lean more about Mindy's array of offerings at Yoga Move MS: https://www.yogamovesms.org/

If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings:

Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga

Click here to join my email list: http://eepurl.com/icOan9

Click here to email Emily and Ron with questions or suggestions: yogawithemilyrex@gmail.com