Description

Nichol Walters, founder of the Ahava Yoga Collective, is back with us for another episode! In this episode we talk about how to create safe yoga spaces. We talk about:

• How we can foster safe and inclusive yoga spaces by giving thoughtful instructions.
• How the structure and sequencing of a yoga class can make it more inclusive.
• The significance of the physical postures in the larger context of a yoga practice.

Nichol's non-profit studio in Greensboro, NC: https://ahava-collective.com/

Catch Nichol's previous episode with us here:

15. Recovery, yoga, and love with Nichol Walters: https://spotifyanchor-web.app.link/e/VEzwPRCJAtb

If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings:

Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga

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Click here to email Emily and Ron with questions or suggestions: yogawithemilyrex@gmail.com